Stress Management and High Performance

Workplace stress affects mental health and has a clear, measurable impact on organizational performance. Multiple studies show that unhappy or stressed employees can experience productivity drops of more than 40%.

Understanding the neurophysiological foundations of stress and high performance transforms how individuals regulate themselves throughout the day. This knowledge helps teams adopt effective strategies to reduce stress, improve focus, and sustainably increase performance.

This 90-minute interactive session combines engaging scientific insights with practical, experiential exercises, allowing participants to develop real skills they can apply immediately in their daily workflow.

• Build an empowering mindset for recognising and managing stress
   
• Understand the fundamental role of breathing in regulating stress responses
   
• Learn evidence-based breathing techniques that reduce stress and enhance wellbeing
   
• Explore the connection between stress, focus, and high performance
   
• Develop sustainable, science-backed habits for daily stress regulation

Testimonials from participants

“practical tips, scientific approach”

“The explanation and practice of breathing techniques to either push yourself up or calm down [was valuable] .”